Personal Training Services
1x Per Week → Maintenance Mode
Perfect for keeping your current strength levels and reinforcing movement patterns. Great for busy schedules or active individuals looking to supplement other training.
2x Per Week → Strength Building
The sweet spot for most people. Training twice a week provides enough stimulus to build strength and muscle while allowing for proper recovery. Expect steady progress and noticeable improvements.
3x Per Week → Accelerated Gains
If you’re serious about getting stronger, training three times a week is the fastest and most effective way to see results. More frequent sessions reinforce technique, increase neuromuscular efficiency, and lead to faster strength development.
Additional Services
Available upon request
Available 2x a week or more
This à la carte option is for those who like one off, drop-in sessions. This option is for intermediate to advanced gym goers wishing to perfect a movement or who need an extra push during the month.
If you require special accommodations, please contact me to discuss how we can arrange a time and environment that supports your fitness goals in a comfortable and effective way.
Accomodational Training
Contact me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!