Hi, I’m Sarah Dupré, a NASM Certified Personal Trainer, Landmine University Level II Strength Coach, and certified GOATA Groundwork instructor based in Oak Park, Illinois. With a lifelong commitment to movement—first through basketball and softball, and now through strength training and skateboarding—I see fitness as more than just exercise. Movement is how we connect to ourselves, to others, and to the world around us.

I work with a wide range of clients in Oak Park, including young athletes, aging individuals, peri- and post-menopausal women, and pre- and postpartum mothers. My approach emphasizes strength training, balance, and sustainability—not just for athletic performance but also for bone health, mental resilience, and overall well-being.

As a former adjunct professor, I take an educational approach to training. I don’t just coach workouts—I teach people how to move. My goal is to help you understand your body, so you’re not just going through the motions but building strength and movement patterns that support you for life. Whether it’s increasing neuroplasticity and bone density, building muscle, or simply feeling more capable and aesthetically your self, fitness is a tool for autonomy, confidence, and connection.

Let’s train for strength, for movement, and for life!